Beauty Care Concepts in Kerala Ayurveda

Ayurveda is the ancient holistic medicine system derived from the lap of Mother Nature. It is not only a treatment system for diseases but also a life style to maintain our body away from the toxic components that are the cause of diseases. Ayurveda treatments always concentrate to remove the cause of the illness and empowering our mind and improving our body immunity power. The beauty care therapies in Ayurveda are derived from the ancient texts and adopt these treatments carefully to each individual. Many ancient temples in India have the carvings of women enjoying these beauty treatments.

According to the ayurveda, the beauty of a human is being the product of the four dimensions, physical, mental, spiritual and mental health with high importance given to self-knowledge, positive environment, development of positive routines and habits. The circulation of vital fluids and proper discharge of the wastes from the body is very important in our physical beauty. Panchakarma and Kaya Chikitsa are the therapies to improve these activities in our body.

A routine care and nurturing tools such as massage is essential to keep the beauty. Ayurvedic facial massage activates deep centers of the brain, reflex points, and facial circulation to totally soothe the body. Tensions in the neck, shoulders and face are freed and energy is rebalanced from head to toe. Herbal extracts and essential oils are to be added for their additional healing properties and pleasant fragrances.

Ayurvedic diet is also another method to keep you beautiful. This diet is highly prescribing the use of vegetables, fruits, grains and other naturally fiber rich food. Food low in fat helps to keep purity in blood and good circulation of body fluids. Thus an efficient circulatory system works to cleanse and nourish the whole body. The ayurveda resorts in Kerala have number of packages related to Kerala tour for the convenience of medical tourists or travelers.

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